Taking part in sports and physical activities can be considered as exercising your body. There are numerous health advantages that are a result of engaging in activities such as walking, swimming, training and general sports. They include controlling diabetes and heart diseases, proper weight management, toning muscles and having an overall positive outlook on life. Here are the top 4 benefits worth noting.
Minimizes Risk of Disease
Being inactive leaves your body at risk of getting various lifestyle diseases such as high blood pressure and diabetes. You also have to deal with cases of high cholesterol and triglycerides, which can affect your quality of life. The American Heart Association has conducted various studies that indicate that taking part in physical activities can reduce such risk factors and give you a healthy life.
Enhances Weight Loss
Did you know that obesity is one of the major contributors to chronic diseases such as diabetes or heart disease today? If you are overweight, engaging in activities that keep you active will allow you to burn calories, thus losing weight. Engage in at least two to four hours of moderate intensity of physical activity each week to shed off some pounds. The excess weight loss will also take off the pressure on your joints, making your movements much easier.
Getting involved in sports will keep diseases such as osteoporosis at bay. This is a condition which causes your bone mineral density to reduce, resulting in weak bones. Once you participate in weight-bearing activities such as jogging, walking, tennis and running, your bone mass tends to increase giving you stronger bones.
Increased Muscle Mass
Sports and physical activities such a strength training allow you to build your muscle mass. This is essential in enhancing tendon and ligament strength, increasing the joint range of motion and reducing your resting blood pressure. Moreover, working your muscles tends to increase your resting metabolic rate, allowing you to burn more calories even at rest. This is according to studies done by the Georgia State University.
Builds Stronger Immunity
When you engaging physical activities on a regular basis, your body starts building the immunity necessary in keeping diseases at bay. Did you know that white blood cells travel faster throughout your body when exercising? Moreover, being active allows you to sweat, which removes unwanted toxins from your body. This rise in temperature also reduces the chance of bacterial growth in your body.